Dr. Greg Payne Keynote


Department of Human Services: San Jose State Interesting tidbits

Physical Activity:

Epidemic problem of obesity!

Solution: Energy in = Energy out = fat maintenance.

Didja know that small caloric change can have a huge effect?

2900 Kcal in a marathon, but it's not enough to lose a pound.

2000 steps a day (1 mile) 1 mile equals 100 kcal. 1 year equals 10.5 pounds.

Posted: Wed - November 5, 2003 at 10:10 AM      

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